Top body functional fitness exercises

What is exercise

“Exercise is any physical activity that increases physical fitness and overall health is called exercise”. In our daily routine work we do many physical activities, these all are exercises

functional exercises

“Body movements on multiple joints and muscle group to improve the the strength, coordination, mobility and balance is called functional exercise”

Fitness exercises

“Fitness is physical activities or exercises those increase the flexibility, stamina, strength and physical health are called fitness exercise”

Top best functional fitness exercises examples

Here are some function fitness exercises

• Squats
• Crawl body Push Up
• Lunge in Rotation
• Kettle bell lift
• Cyclone(Battle Rope)
• Arc Press(Barbell in Landmine)
• planks(side planks)
• Reverse crab walk
• medicine ball movement
• Sledge hammer hits
• step up drives
• leg reach and touch(single leg)
• bear crawling